Breathe 4 Health - Breathing instructor

Working with Ross has had so many positive benefits to different areas of my life. Using the breathing techniques that he teaches has allowed me to calm myself in situations that I would normally find challenging (I have 3 children so patience can be tough), to manage my anxiety better and now I can control it just with breathing. The breath work also helps me to be more mindful, keeps me in the present moment and stops me from becoming overwhelmed and panicking about things.I have suffered severely with sleep deprivation for the last 6 years and since working with Ross I am able to fall asleep easier and have more clarity of mind. I can think clearer and problem solve easier. It has given me more energy and an overall lift in my mood.Ross is very friendly, personable and easy to learn from. He is passionate about breath work and that really shows in how much he gives at each session. Thank you again Ross.

Ross provides a friendly and professional service in something he is passionate about- teaching people to breathe correctly and improve their quality of life.I experienced some of the many benefits days after my first session. Improved performance and recovery in jiujitsu and strength training. Improved mental clarity, improved mindfulness and my sleep has improved significantly.

I had a course of breathing sessions with Ross who introduced me to new breathing techniques that can be used in different situations.For me it was a revelation as I found it really helped me with the grief of losing my husband.I am now able to use my breathing to help me in so many waysI even impressed my anaesthetist and surgeon when I had to have an eye operation (no sedation) as my blood pressure never rose at all because I had prepared my self with the breathing Ross had taught me.There are many ways that this has improved my health and my life.Who knew that learning to breathe properly could make such a difference.